Antoine Danielo

MOTUS Transformation programmes

Transformation programme, 28 conversations

Overcome the fear of others' judgment.

Change the way you see yourself.

Twenty-eight short, light conversations, like talking with a curious friend. One topic each time.

The 28 conversations

Getting to know each other 6 conversations
  1. Hi, so who are you? Getting to know each other, without digging into any problem
  2. My people The circles in your life: where you feel you belong, and where a bit less
  3. The times I had my place The moments you felt accepted without having to prove anything
  4. What I tell myself when things get stuck A moment when you felt watched or judged, the little sentence you tell yourself and what you imagine others think
  5. What if it were a friend? How you would see a friend going through the same thing
  6. The starting photo Where I am today, from zero to a hundred: a snapshot, not a grade
Belonging 2 conversations
  1. My spot A place of your own, real or remembered, and what you leave there to feel at home
  2. My own sentence A simple sentence that feels good, to keep in your pocket
Giving back what isn't mine 5 conversations
  1. The “musts” I carry around What you feel you have to be, and sorting what's yours from what was handed to you
  2. The shop-window me The perfect image you think you have to give, and the labels stuck on you
  3. Return to sender Kindly giving back what you carry for others
  4. Saying no without apologising Saying no without justifying yourself, and staying kind
  5. Hello, me Looking at yourself as you are, with a little tenderness
Who is “I”? 4 conversations
  1. My inner flatmates The sides of us that live together, introduced as flatmates
  2. The flatmate who shouts the loudest The flatmate who takes up the most room, and what they protect
  3. Everyone around the table A flatmates' meeting where everyone finds their place
  4. The right to mess up Mistakes, perfectionism and the right to be imperfect
What's good in me 3 conversations
  1. The quality hunt Listing your qualities out loud, without false modesty
  2. The qualities that sting The ones that are hard to own
  3. What matters to me What our qualities say about what matters to us
What makes me me 2 conversations
  1. Out of the cocoon What holds us back from showing ourselves as we are
  2. The original, not the copy Comparing ourselves with others, and what makes us unique, quirks included
The path 3 conversations
  1. Over there A day in the future when you truly appreciate yourself, what you dare to do in front of others, and the image that sums it up
  2. The path and its pebbles What might trip you up, and what you already have in your bag
  3. The first step The very first step, so small it's almost silly
Growing it and protecting it 3 conversations
  1. Too much is too much? Liking yourself isn't getting a big head, nor needing everyone to like you
  2. My bubble Protecting yourself from remarks that hurt
  3. The finishing photo How far you've come, the new snapshot, what you keep

How the transformation programme unfolds

One conversation, 25 minutes on average.

Whenever you like, wherever you are at peace.

Then at your own pace.

Chain them whenever you like: no waiting between conversations.

We end on a highlight.

A good moment or something you feel like enjoying, recent or not. Your highlights are kept in your space, next to your progress.